Frequently Asked Questions

Nutrition coaching is personalised support to help you build healthier habits that fit your life. It focuses on sustainable changes, not quick fix diets.
A diet plan tells you what to eat. Coaching helps you understand your habits and build routines that last. You’ll get personalised guidance and support, not a strict meal sheet.
No. Coaching is for all fitness levels. We start where you are and build confidence and strength gradually.
Yes. These programs are specifically designed for women 30–60 with a welcoming and inclusive approach for all clients.

Spark (66 days): small, powerful habits that stick
Orbit (12 weeks): build sustainable routines
Nova (6 months): full lifestyle transformation
Galaxy (12+ months): ongoing support and mastery
If you’re unsure, book an intro call and we’ll find the best fit for you
We’ll review your goals, lifestyle, and current habits, then create a simple plan to start. You’ll leave with clarity and your first action steps.
Each program builds on the last:
Spark = quick habit wins
Orbit = routine building
Nova = complete lifestyle change
Galaxy = long-term mastery and support

You’ll receive personalised guidance and practical templates. You’ll also be provided with example meal plans, but the main focus is building habits that support long-term consistency.
Yes. As a personal trainer, I can create a movement plan that complements your nutrition goals.
Yes - vegetarian, vegan, gluten-free, dairy-free, allergies, etc. Your example plans will be personalised.

Most clients start with 1 session per week and small daily habits. The focus is on consistency, not intensity.
Most clients notice changes within 2–4 weeks (energy, cravings, sleep). Body changes typically appear over 8 - 12 weeks with consistent effort.
No - results depend on consistency and individual factors. But I guarantee personalised support, planning, and accountability.

A one-off review of your food log with written feedback and actionable steps and fitness tips / program. Great if you want clarity without committing to a full program.
Yes - interactive sessions tailored to your team’s needs, focusing on practical nutrition tips and performance.
Yes - you can book as many or as few check-ins as you like for extra support and accountability.

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